Latest Articles

12 Things You Need to Know About Magnesium Deficiency

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When it comes to nutritional deficiencies, there may be more…

4 "Healthy" Sweeteners that aren't so Healthy

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Remember simpler days when we had white and brown sugar packets…

The Argument for Keeping Your Tonsils

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Do you or your child get frequent sore throats or ear infections?…

Can Too Much Exercise Cause Leaky Gut?

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Jim was a 50-something patient who, despite eating healthy…

Latest recipes

Chili Lime Salad Dressing
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Chili Lime Salad Dressing

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When it comes to salad dressings, I sometimes get tired of…
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Grain-free Vegan Herb Crackers

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Finding a good healthy cracker is hard.  These Grain-free…
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Paleo Mocha Chocolate Cookies

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Do you love the smell and taste of coffee, or know coffee lovers?…
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Primal Pots de Crème

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Instead of serving pie this Christmas, try this decadent,…