Latest Articles

Nutritional Supplements: What to Take and What to Skip

Have you ever found your cupboards to be overflowing with…

Is Xylitol a Friend or Foe?

Our addiction to sweet tastes has opened a Pandora’s box…

Is There a Dark Side of Ketosis?

“That will totally knock me out of ketosis,” I heard…
Conventional, Organic and Wild Meats

Conventional, Organic and Wild Meats: Facts You Need to Know

Recently, I visited a high-end restaurant that listed “sustainably…

Latest recipes

Apple Flax Seed Muffins

Muffins may seem like cupcakes in disguise, except they are…

The Ultimate List of Paleo Recipes for St. Patrick's Day [UPDATED]

St. Patrick's Day, or the Feast of Saint Patrick, is a day…

Zucchini and Mushroom Frittata with Paleo Crumble Topping

Your guests will rave about this Zucchini and Mushroom Frittata…

12 Decadent Sugar-Free Treats for Your Valentine [UPDATED]

On Valentine's Day, besides love there’s only one ‘sugar’…