Latest Articles

Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

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A few months ago Liz Moody, the Senior Food Editor at Mind…

Coconut Oil, Heart Disease & Everything the AHA Got Wrong in that Recent Report

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Maybe the whole brouhaha wouldn’t have spiraled out of…
7 Superfoods That Are Not Always Super

7 Superfoods That Are Not Always Super

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Is it time to wipe off that health halo? Every year, media…
Why and How Juicing Can be Healthy

The Best Way to Juice (It’s Definitely Not a Cleanse!)

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“January got a lot of action; almost every day in fact,”…

Latest recipes

Flourless Chicken Fingers

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This Flourless Chicken Fingers recipe is a great gluten-free…
Caesar Salad Dressing

Caesar Salad Dressing

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Salads are great, but without a good dressing it is really…

Grass-fed Beef Squash Casserole

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Looking for a zesty meal that’s easily put together in…

How to Maximize Your Burger Feast

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Grilling season is upon us, so it's time to prep the patio…