Latest Articles

Why and How Juicing Can be Healthy

The Best Way to Juice (It’s Definitely Not a Cleanse!)

/
“January got a lot of action; almost every day in fact,”…
Does Soy Deserve an Apology?

Does Soy Deserve an Apology?

/
Full disclosure: I’ve been a little tough on soy. I used…
The Deadly Connection between Sugar, Acidity and Inflammation

The Deadly Connection between Sugar, Acidity and Inflammation

/
A study late last year, which appeared in JAMA Internal Medicine,…

Here's What One Sleepless Night Will Do To Your Body

/
Nobody chooses to become sleep deprived, but it happens to…

Latest recipes

How to Maximize Your Burger Feast

/
Grilling season is upon us, so it's time to prep the patio…
Zucchini “Noodles” and Tomato Meat Sauce

Zucchini "Noodles" and Tomato Meat Sauce

/
Do you want a low-calorie yet hearty “spaghetti” dish…

5 Ingredient Clean Energy Bites

These 5 Ingredient Clean Energy Bites are vegetarian, vegan,…

Apple Flax Seed Muffins

/
Muffins may seem like cupcakes in disguise, except they are…