Latest Articles

Why and How Juicing Can be Healthy

The Best Way to Juice (It’s Definitely Not a Cleanse!)

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“January got a lot of action; almost every day in fact,”…
Does Soy Deserve an Apology?

Does Soy Deserve an Apology?

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Full disclosure: I’ve been a little tough on soy. I used…
The Deadly Connection between Sugar, Acidity and Inflammation

The Deadly Connection between Sugar, Acidity and Inflammation

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A study late last year, which appeared in JAMA Internal Medicine,…

Here's What One Sleepless Night Will Do To Your Body

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Nobody chooses to become sleep deprived, but it happens to…

Latest recipes

Zucchini “Noodles” and Tomato Meat Sauce

Zucchini "Noodles" and Tomato Meat Sauce

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Do you want a low-calorie yet hearty “spaghetti” dish…

5 Ingredient Clean Energy Bites

These 5 Ingredient Clean Energy Bites are vegetarian, vegan,…

Apple Flax Seed Muffins

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Muffins may seem like cupcakes in disguise, except they are…

The Ultimate List of Paleo Recipes for St. Patrick's Day [UPDATED]

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St. Patrick's Day, or the Feast of Saint Patrick, is a day…