Latest Articles

Nutritional Supplements: What to Take and What to Skip

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Have you ever found your cupboards to be overflowing with…

Is Xylitol a Friend or Foe?

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Our addiction to sweet tastes has opened a Pandora’s box…

Is There a Dark Side of Ketosis?

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“That will totally knock me out of ketosis,” I heard…
Conventional, Organic and Wild Meats

Conventional, Organic and Wild Meats: Facts You Need to Know

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Recently, I visited a high-end restaurant that listed “sustainably…

Latest recipes

Apple Flax Seed Muffins

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Muffins may seem like cupcakes in disguise, except they are…

The Ultimate List of Paleo Recipes for St. Patrick's Day [UPDATED]

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St. Patrick's Day, or the Feast of Saint Patrick, is a day…

Zucchini and Mushroom Frittata with Paleo Crumble Topping

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Your guests will rave about this Zucchini and Mushroom Frittata…

12 Decadent Sugar-Free Treats for Your Valentine [UPDATED]

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On Valentine's Day, besides love there’s only one ‘sugar’…