Latest Articles

5 Reasons to Stop Cardio

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Are you completely relieved, ready to settle back down to…

Just Say No to Traditional Cardio

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If you are among those who run to keep your weight down,…

Simple Hacks to Optimize Intermittent Fasting

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As obesity rates increase, manufacturers develop new ways…

What You Need to Know about Genetics and Detox. (It’s all about Methylation!)

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As you probably know, I believe that regular detoxification…

Latest recipes

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Nutbutter Snow Balls

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Nut butters are a delicious and versatile way to get your…
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Chipotle Turkey Chili

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This Chipotle Turkey Chili recipe takes NO MORE than 20 minutes…
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Almond Flour Lemon Bars

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These Almond Flour Lemon Bars are a sugar-free, gluten-free…
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Grain-Free Chocolate Cupcakes

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Cure your sweet tooth and fulfill chocolate cravings with…