Latest Articles

Does Soy Deserve an Apology?

Does Soy Deserve an Apology?

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Full disclosure: I’ve been a little tough on soy. I used…
The Deadly Connection between Sugar, Acidity and Inflammation

The Deadly Connection between Sugar, Acidity and Inflammation

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A study late last year, which appeared in JAMA Internal Medicine,…

Here's What One Sleepless Night Will Do To Your Body

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Nobody chooses to become sleep deprived, but it happens to…

Nutritional Supplements: What to Take and What to Skip

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Have you ever found your cupboards to be overflowing with…

Latest recipes

5 Ingredient Clean Energy Bites

These 5 Ingredient Clean Energy Bites are vegetarian, vegan,…

Apple Flax Seed Muffins

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Muffins may seem like cupcakes in disguise, except they are…

The Ultimate List of Paleo Recipes for St. Patrick's Day [UPDATED]

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St. Patrick's Day, or the Feast of Saint Patrick, is a day…

Zucchini and Mushroom Frittata with Paleo Crumble Topping

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Your guests will rave about this Zucchini and Mushroom Frittata…