Does Soy Deserve an Apology?

Does Soy Deserve an Apology?

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Full disclosure: I’ve been a little tough on soy. I used…
The Deadly Connection between Sugar, Acidity and Inflammation

The Deadly Connection between Sugar, Acidity and Inflammation

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A study late last year, which appeared in JAMA Internal Medicine,…

5 Ingredient Clean Energy Bites

These 5 Ingredient Clean Energy Bites are vegetarian, vegan,…

Here's What One Sleepless Night Will Do To Your Body

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Nobody chooses to become sleep deprived, but it happens to…

Apple Flax Seed Muffins

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Muffins may seem like cupcakes in disguise, except they are…

Nutritional Supplements: What to Take and What to Skip

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Have you ever found your cupboards to be overflowing with…

The Ultimate List of Paleo Recipes for St. Patrick's Day [UPDATED]

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St. Patrick's Day, or the Feast of Saint Patrick, is a day…

Is Xylitol a Friend or Foe?

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Our addiction to sweet tastes has opened a Pandora’s box…

Is There a Dark Side of Ketosis?

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“That will totally knock me out of ketosis,” I heard…

Zucchini and Mushroom Frittata with Paleo Crumble Topping

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Your guests will rave about this Zucchini and Mushroom Frittata…

12 Decadent Sugar-Free Treats for Your Valentine [UPDATED]

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On Valentine's Day, besides love there’s only one ‘sugar’…
Conventional, Organic and Wild Meats

Conventional, Organic and Wild Meats: Facts You Need to Know

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Recently, I visited a high-end restaurant that listed “sustainably…

Cheesy Paleo Crackers

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If cheese crackers are your biggest weakness then these Cheesy…
The Surprising Facts About Food Sensitivities

The Surprising Facts About Food Sensitivities

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Food is one of life’s wonderful pleasures, but for some…

12 Things You Need to Know About Magnesium Deficiency

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When it comes to nutritional deficiencies, there may be more…
Chili Lime Salad Dressing

Chili Lime Salad Dressing

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When it comes to salad dressings, I sometimes get tired of…

4 "Healthy" Sweeteners that aren't so Healthy

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Remember simpler days when we had white and brown sugar packets…

Grain-free Vegan Herb Crackers

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Finding a good healthy cracker can be hard. These Grain-free…

Paleo Mocha Chocolate Cookies

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Do you love the smell and taste of coffee, or know coffee lovers?…

Primal Pots de Crème

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Instead of serving pie this Christmas, try this decadent,…

Can Too Much Exercise Cause Leaky Gut?

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Jim was a 50-something patient who, despite eating healthy…

Cinnamon Citrus Cider

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Nothing says fall like a cup of hot apple cider on a chilly…

5 Reasons to Stop Cardio

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Are you completely relieved, ready to settle back down to…

Just Say No to Traditional Cardio

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If you are among those who run to keep your weight down,…