Is Your Workout a Waste of Time?

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If you hate spending your mornings on the treadmill, or if…

Leptin: The hormone that controls weight gain

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#1 – What is Leptin? Leptin is a hormone that tells your…

Why you can't lose weight counting calories

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Week in and week out, patients come to me in frustration,…

Gaining weight might not be your fault

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It might not be your fault. In my related article,…

Death by Couch Potato

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“Get moving or die!” This was the message shouted loud…

Vitamin D - are you getting enough?

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The current recommended daily intake for Vitamin D runs…

Whey vs. Soy: Battle of the Protein Shakes

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“I want to supplement my protein intake – which is…

Cooking with Healthy Oils - Is it time for an oil change?

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The number one disease killer in the United States is heart…

Eat this, not that? … The Dairy Debate

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Some of the most common questions I am asked revolve…

How to Build a Strong Immune System – and what to do when you’re under the weather

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The immune system is the body’s defense system designed…

GallBladder Removal – Cut It Out

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People frequently enquire about a natural, healthy approach…

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is the co-author of the best-selling Maximized Living Nutrition Plans, used in natural health clinics worldwide, and a contributing author for its follow-up publication, The Cancer Killers. Dr. Hardick shares his own journey dealing with heavy metal toxicity in Real Detox, his e-Book available on DrHardick.com. An organic food fanatic and green living aficionado, all Dr. Hardick’s passions are anchored in helping others achieve ecologically sound, healthy, and balanced lives. Learn More