Broccoli & Pine-Nut Soup

Broccoli & Pine-Nut Soup

This Broccoli & Pine-Nut Soup is delicious, simple, fast and healthy; could you ask for anything more? Broccoli is a good source anti-oxidants and glutathione, and said to be the healthiest member of the cabbage family. With just 5 ingredients, this soup is perfect for a middle-of-the-week winter meal or when you just need some warming up.

Broccoli & Pine-Nut Soup Recipe

Makes 6-8 servings

Ingredients

  • 1 onion, diced
  • 1 tablespoon coconut oil
  • 3 cups broccoli, chopped
  • 3 cups organic chicken stock or vegetable stock
  • ¼ cup pine-nuts

Directions

  1. Fry onion in a large pot with oil on medium heat until slightly browned.
  2. Add broccoli and stock and simmer for 10-15minutes or until broccoli has softened. Cool slightly.
  3. Place in a food processor or use an electric blender to form a smooth texture.
  4. Heat to serve.

Broccoli & Pine-Nut Soup

Kari Penner

About Kari Penner

Kari Penner, BA, MA (in process) is a Wellness Coach and works at Shine Dental. She has spent most of the past decade studying Wellness, Nutrition, Toxicity and has been a professional Life Coach since 2001. In 2011, she started her Master’s of Counseling at Providence Seminary. Learn More