Cinnamon Citrus Cider

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Nothing says fall like a cup of hot apple cider on a chilly…

All-Natural Berry Iced Tea

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My berry iced tea is finally here and it's a fabulously fresh,…

Apple Cider Elixir

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I have always loved the nutrient rich apple cider, but today…

Superfood Gingerbread Smoothie

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Tis’ the season...for gingerbread! Unlike its unhealthy…

Coconut Milk Hot Cocoa

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Nothing says cozy like a delicious cup of hot cocoa and a…

Pumpkin Spice Protein Shake

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Fall is in the air, and you know what that means... Pumpkin!…

Ginger Switchel

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A patient of mine, Karen, brought me this great recipe for…

Shamrock Shake

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Shamrock Shake anyone? Celebrate St. Patrick’s day with…

Sugar-free Lemonade

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There is no reason to give up your favourite summer drink.…

Free Range Egg Nog

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Ahhhh, there is nothing like a nice glass of egg nog to get…

Sparkling Raspberry Lemonade

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Perfect for summertime, this Sparkling Raspberry Lemonade…