Coconut Milk and Curry Frittata

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Looking for a new way to cook your eggs? Look no further. This protein packed dish is a delicious and easy way to mix up your daily egg routine. Perfect for breakfast, dinner, or leftovers, this Coconut Milk and Curry Frittata is sure to become a new favourite.

Ingredients

  • 7 eggs
  • ½ red onion, finely diced
  • 2 cups fresh spinach, chopped
  • ¼ cup coconut milk
  • 2 tablespoons tomato paste
  • 1 tablespoon curry powder
  • 1 tablespoon coconut oil
  • Sea salt to taste

Directions

  1. Heat the coconut oil in a medium sized skillet, add the onions and cook until the onions begin to caramelize.
  2. While the onions are cooking whisk together the eggs, coconut milk, tomato paste, curry powder and salt.
  3. Add the spinach to the onions and oil and cook until the spinach is wilted.
  4. Evenly spread the onion and spinach mixture over the bottom of the skillet and pour in the egg mixture.
  5. Cover and cook over medium low heat for 4 minutes.  Transfer the frittata to the oven and cook under the broiler uncovered for another 2 -3 minutes or until the frittata is cooked all the way through.  Slice like a pizza and serve.

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Kari Penner

About Kari Penner

Kari Penner, BA, MA (in process) is a Wellness Coach and works at Shine Dental. She has spent most of the past decade studying Wellness, Nutrition, Toxicity and has been a professional Life Coach since 2001. In 2011, she started her Master’s of Counseling at Providence Seminary. Learn More

  • Tracy

    Are you using regular organic coconut milk, or “light” (reduced fat)?

  • Definitely use full fat coconut milk whenever you can! There may be personal preferences, in which case you can use reduced fat … but you are missing out on the incredible healthy fats abundant in coconut milk!

  • Vanessa

    can this recipe be made with egg whites instead of whole eggs?

  • Yes, you can certainly use egg whites instead of whole eggs. Any time you make recipe variations, please comment on how well it worked or didn’t work. Also, keep in mind that these recipes are created to fit the Core or Advanced Nutrition plans.