Mashed NO-tatoes


Cauliflower is a very versatile vegetable; it can do wonderful things. This Mashed No-tatoes recipe is a good alternative to high carbohydrate mashed potatoes or a rice dish; low-carb, nutritious… and delicious! The consistency is strikingly similar to traditional mashed potatoes so your family may not even know the difference.


  • 1 Head Cauliflower
  • Sea Salt and Black Pepper to Taste
  • 2 Tablespoons Organic Butter
  • 1-2 Cloves of Garlic, Optional


  1. Steam cauliflower until very soft. (You can also boil it, but this is not recommended as a lot of the nutrients are lost)
  2. Chop up cauliflower and put in a food processor or blender with butter, salt, pepper, and garlic if desired. Blend to desired consistency.
  3. (Optional) Bake until these are beautifully browned.

Recipe from Maximized Living Nutrition Plans


Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is the co-author of the best-selling Maximized Living Nutrition Plans, used in natural health clinics worldwide, and a contributing author for its follow-up publication, The Cancer Killers. Dr. Hardick shares his own journey dealing with heavy metal toxicity in Real Detox, his e-Book available on An organic food fanatic and green living aficionado, all Dr. Hardick’s passions are anchored in helping others achieve ecologically sound, healthy, and balanced lives. Learn More