Pumpkin Spice Protein Shake

pumpkin spice protein shake

Fall is in the air, and you know what that means… Pumpkin! Not all pumpkin goodies need to be packed with sugar. Fuel your body with this delicious fall-inspired Pumpkin Spice Protein Shake! Just toss these few simple ingredients into your blender and you will have a healthy fall treat!


  • 8 oz coconut milk
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1  1/2 scoops organic, grass-fed whey protein
  • A little sprinkle of nutmeg on top for effect (like egg nog)


Combine all ingredients in a high-speed blender and blend until desired texture.

Note: You can also place the smoothie mixture in your ice cream maker for pumpkin spice ice cream.

pumpkin spice protein shake

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is the co-author of the best-selling Maximized Living Nutrition Plans, used in natural health clinics worldwide, and a contributing author for its follow-up publication, The Cancer Killers. Dr. Hardick shares his own journey dealing with heavy metal toxicity in Real Detox, his e-Book available on DrHardick.com. An organic food fanatic and green living aficionado, all Dr. Hardick’s passions are anchored in helping others achieve ecologically sound, healthy, and balanced lives. Learn More