Sweet Potato Wedges


Does following the Core Plan leave you yearning for french fries? These sweet potato wedges are a great replacement for traditional fries or starch white potatoes. A perfect side to your summer BBQ favourites or a nice twist to add to your traditional meals (i.e. Thanksgiving, Christmas, Easter).


  • Sweet potato (cut up like french fries)
  • Olive Oil (or melted coconut oil)
  • Sea Salt (to taste)


Place cut sweet potatoes on a baking sheet. Drizzle with oil, add salt, and bake at 350-375 for 20-30 minutes — or however long it takes.

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is the co-author of the best-selling Maximized Living Nutrition Plans, used in natural health clinics worldwide, and a contributing author for its follow-up publication, The Cancer Killers. Dr. Hardick shares his own journey dealing with heavy metal toxicity in Real Detox, his e-Book available on DrHardick.com. An organic food fanatic and green living aficionado, all Dr. Hardick’s passions are anchored in helping others achieve ecologically sound, healthy, and balanced lives. Learn More