Posts

How to Maximize Your Burger Feast

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Grilling season is upon us, so it's time to prep the patio…

Is There a Dark Side of Ketosis?

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“That will totally knock me out of ketosis,” I heard…

Chipotle Turkey Chili

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This Chipotle Turkey Chili recipe takes NO MORE than 20 minutes…

7 Ways to Upgrade Your Paleo Diet

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Unlike many “new” diet plans, this one has been around…

Sugar-free Cinnabites

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Everybody loves a good cinnamon roll; soft and warm on the…

Turkey Bacon and Wilted Spinach Salad

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With several wholesome ingredients, you'll wonder why you…

Maximized Cacao Chip Cookies

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There is nothing quite like the smell of freshly baked chocolate chip cookies,…

Almond Flour Southern Biscuits

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Ask most people what they think about when they think southern…

Paleo Apple Cinnamon Cake

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Apple recipes aren’t just for the fall; they are delicious…

Eating & Exercise – Your Food Guide to Training

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Diet, weight loss, muscle building, and exercise are and…

Fish: Superfood for Your Brain

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Fish has long been recommended by health and nutrition professionals…

A Step Up from Paleo

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Understanding the subtle differences between the Maximized…

Artificial Sweeteners, Gut Flora & Diabetes

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Scientists Discover Yet Another Way Artificial Sweeteners May…

Anemia Causes and Cures

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More than 30% of the world’s population has been diagnosed…

Kale Mushroom Soup

Want a delicious, healthy soup that will warm your insides…

Avoid Metabolic Syndrome with a Mediterranean Diet

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We’ve long known that metabolic syndrome is a recipe for…

Gaining Weight the Healthy Way

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[Tweet "Being slim or underweight is an issue that is often…

Avoiding Pre-Diabetes: The “New” Cancer Prevention

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A recent article in the journal Diabetologia highlights “new”…

Sweet Potato Wedges

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Does following the Core Plan leave you yearning for french…

Healthy Holiday Eating

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The Holiday Season is upon us, bringing us celebrations, magical…

Dr. Hardick’s Top 5 Healthy Holiday Tips

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The Holiday season is already upon us! For some, this…

The 4 Mistakes most Moms make at the Grocery Store

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A popular article recently came out on a strong organic website,…

Roasted Shallot Salad Dressing

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If I remember correctly, this recipe also came from my friend,…

Roasted Cauliflower With Garlic And Caper Sauce

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I was reminded of this recipe, originally created for GOOD…