Posts

The Ultimate List of Paleo Recipes for St. Patrick's Day [UPDATED]

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St. Patrick's Day, or the Feast of Saint Patrick, is a day…

Cinnamon Citrus Cider

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Nothing says fall like a cup of hot apple cider on a chilly…

Are You Drinking Toxic Tea?

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Toxic Tea? Since the dawn of time tea has been a significant…

All-Natural Berry Iced Tea

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My berry iced tea is finally here and it's a fabulously fresh,…

Tigernuts: Respectworthy Tuber or Another Food Fad?

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A key element in my approach to nutrition is consuming a…

Apple Cider Elixir

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I have always loved the nutrient rich apple cider, but today…

Superfood Gingerbread Smoothie

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Tis’ the season...for gingerbread! Unlike its unhealthy…

Coconut Milk Hot Cocoa

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Nothing says cozy like a delicious cup of hot cocoa and a…

Pumpkin Spice Protein Shake

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Fall is in the air, and you know what that means... Pumpkin!…

Kombucha: Miracle Beverage or Pop Culture Phenomenon?

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A few years ago, I had never heard of Kombucha. But soon,…

Coffee Is The New Black

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"Dr. Hardick, what about coffee?" My typical response: “it’s…

Ginger Switchel

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A patient of mine, Karen, brought me this great recipe for…

Shamrock Shake

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Shamrock Shake anyone? Celebrate St. Patrick’s day with…

Sugar-free Lemonade

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There is no reason to give up your favourite summer drink.…

Free Range Egg Nog

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Ahhhh, there is nothing like a nice glass of egg nog to get…

Basic Smoothies

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This is the best, fastest way to start your day! You can…

Sparkling Raspberry Lemonade

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Perfect for summertime, this Sparkling Raspberry Lemonade…

Amaretto Cappuccino Smoothie

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If you were wondering if there was a way to “Maximize”…