Posts

Does Soy Deserve an Apology?

Does Soy Deserve an Apology?

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Full disclosure: I’ve been a little tough on soy. I used…
The Deadly Connection between Sugar, Acidity and Inflammation

The Deadly Connection between Sugar, Acidity and Inflammation

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A study late last year, which appeared in JAMA Internal Medicine,…

Are Dryer Sheets Toxic? Discover these 10 Eco-Friendly Alternatives

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You might have gone through your kitchen pantry and removed…

New Study: BPA in Canned Food Produces Colossal Exposure

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It is well-known that our bodies are burdened with an ever-increasing…

Does Stevia make you Sterile?

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Stevia rebaudiana is an herb native to Paraguay. The Guarani…

Should You Detox to Age Gracefully?

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Before embarking on a detoxification journey, one must have…

Mushrooms May Be Cancer’s Fiercest Adversary

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Mushrooms have captivated us for millennia, playing significant…

Is Bacon Causing Cancer?

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The prevalence of diet trends shows no signs of slowing,…

Avoiding Pre-Diabetes: The “New” Cancer Prevention

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A recent article in the journal Diabetologia highlights “new”…

Coffee Is The New Black

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"Dr. Hardick, what about coffee?" My typical response: “it’s…

Raw Food vs. Cooked Food: Does it matter?

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Dark leafy greens, brightly coloured veggies, and fruits…

Eating Well When You’re Eating Out

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Maintaining a lean, healthy body from the inside out does not…

An Apple a Day

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Why you should start consuming Apple Cider Vinegar Professional…

Vitamin D - are you getting enough?

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The current recommended daily intake for Vitamin D runs…

How to Build a Strong Immune System – and what to do when you’re under the weather

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The immune system is the body’s defense system designed…