Posts

Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

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A few months ago Liz Moody, the Senior Food Editor at Mind…

Coconut Oil, Heart Disease & Everything the AHA Got Wrong in that Recent Report

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Maybe the whole brouhaha wouldn’t have spiraled out of…
7 Superfoods That Are Not Always Super

7 Superfoods That Are Not Always Super

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Is it time to wipe off that health halo? Every year, media…

12 Decadent Sugar-Free Treats for Your Valentine [UPDATED]

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On Valentine's Day, besides love there’s only one ‘sugar’…

Primal Pots de Crème

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Instead of serving pie this Christmas, try this decadent,…

Nutbutter Snow Balls

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Nut butters are a delicious and versatile way to get your…
Black-Bottom Strawberry Pie

Black-bottom Strawberry Pie

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This no-bake Black-Bottom Strawberry Pie will become your…

Mini Coconut Cream Chocolate Cups

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Did someone say chocolate? These Mini Coconut Cream Chocolate…

Cranberry Nut Bread

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Cranberry nut bread anyone? Coconut flour is so versatile…

Coconut Lime Rice

Coconut lime rice anyone? Everything about this zesty recipe…

Whole Food Date Caramels

Did you know that when blended with coconut oil dates make…

Organic Coq Au Vin

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This recipe may sound fancy, but we ensure you it is not…

Paleo Banana Crepes with Chocolate Fudge Sauce

This Maximized version of the French favourite is definitely…

Grass-Fed Swedish Meatballs

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These Grass-Fed Swedish meatballs are loaded with protein…

Candy Cane Macaroons

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Macaroons are a great dessert!  Not only are they delicious,…

Superfood Gingerbread Smoothie

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Tis’ the season...for gingerbread! Unlike its unhealthy…

Coconut Milk Hot Cocoa

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Nothing says cozy like a delicious cup of hot cocoa and a…

Pumpkin Spice Protein Shake

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Fall is in the air, and you know what that means... Pumpkin!…

Raw Brownie Balls

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Brownies are a staple in many people's desserts for parties…

Coconut Hemp Porridge

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Porridge is one of the most filling and well-balanced mornings…

Plantain Cups with Mango Salsa and Whipped Coconut Cream

Switch up your carb plate of potatoes with the versatility…

Maximized Blueberry Pancakes

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Delicious blueberries mixed in with the light flavor and…

Chocolate Mint Cream Layer Cake

This delicious cake is raw.  It's an awesome dessert or…

Sweet Potato Wedges

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Does following the Core Plan leave you yearning for french…