Posts

Cheesy Paleo Crackers

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If cheese crackers are your biggest weakness then these Cheesy…
The Surprising Facts About Food Sensitivities

The Surprising Facts About Food Sensitivities

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Food is one of life’s wonderful pleasures, but for some…

Primal Pots de Crème

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Instead of serving pie this Christmas, try this decadent,…

15 Ways to Raise Glutathione

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With so many man-made chemicals being released into our atmosphere,…

Eating Butter Supported by Research (Again!)

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Once again, expert opinion and the official stance on fats…

Organic Cream Cheese Penguins

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Adults and children will get a kick out of this festive holiday…

Coconut Milk Hot Cocoa

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Nothing says cozy like a delicious cup of hot cocoa and a…

Roast Organic Turkey

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What’s holiday dinner without a turkey? Optimize your protein…

What Does Science Really Say About Getting Enough Calcium?

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The data is shocking: More than 50% of Americans and…

Are Cholesterol Guidelines “Misguided?”

When the Washington Post delivered the message that “The…

Roasted Cauliflower With Garlic And Caper Sauce

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I was reminded of this recipe, originally created for GOOD…

Coffee Is The New Black

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"Dr. Hardick, what about coffee?" My typical response: “it’s…

What Should Baby Eat?

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By now, internet surfing on the issue of what to feed your…

Guilt Free Grilling: How to Optimize Your Summertime Patio Party

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During the hot months of summertime, the barbecue is my go-to…

Advanced Plan "Mac" & Cheese

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You heard right, one of your favourite comfort foods has…

Sweet & Savory Salad

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Who doesn’t love a sweet and savory combination? This delicious…

Broccoli Cranberry Salad

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Fresh broccoli tossed with cranberries, seeds, turkey bacon,…

What Should Your Baby Drink?

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Many of the patients coming into my clinic ask questions about…

Eat this, not that? … The Dairy Debate

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Some of the most common questions I am asked revolve…

Advanced Plan Pizza

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Advanced Plan Pizza--What?!? I know. When I found this recipe…

Maximized Lemon Pound Cake

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Here's a dessert B.J. really liked. It is a pound cake, yes,…

Tandoori Chicken Salad

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Tandoori Chicken is a recipe that has been around for hundreds…

Chili Lime Butter For Fish

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This is a great substitute for your usual toppings and it…

Chicken Savoy

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Want a chicken dinner recipe that you can leave in the oven…