Posts

The Deadly Connection between Sugar, Acidity and Inflammation

The Deadly Connection between Sugar, Acidity and Inflammation

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A study late last year, which appeared in JAMA Internal Medicine,…

Can Too Much Exercise Cause Leaky Gut?

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Jim was a 50-something patient who, despite eating healthy…

Simple Hacks to Optimize Intermittent Fasting

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As obesity rates increase, manufacturers develop new ways…

Should You Detox to Age Gracefully?

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Before embarking on a detoxification journey, one must have…

Sugar – It’s Killing Us

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If you were alive in the 1980s, you may recall the statistic…

Artificial Sweeteners, Gut Flora & Diabetes

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Scientists Discover Yet Another Way Artificial Sweeteners May…

Baked Teriyaki Wings

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This is tasty way to serve up a plate of chicken wings as…

Avoiding Pre-Diabetes: The “New” Cancer Prevention

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A recent article in the journal Diabetologia highlights “new”…

Diabetes and Obesity: A Growing Concern

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Like most doctors say, I have good news and bad news. Here’s…

Coffee Is The New Black

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"Dr. Hardick, what about coffee?" My typical response: “it’s…

Chocolate Chunk Brownies

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Is your sweet tooth at it again? Satisfy it with these delicious…

Hide and Seek: The Top 4 Hidden Sources of Sugar

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Countless clients of mine have raved about the ways in which…

Raw Food vs. Cooked Food: Does it matter?

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Dark leafy greens, brightly coloured veggies, and fruits…

Eating Well When You’re Eating Out

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Maintaining a lean, healthy body from the inside out does not…

Satisfying the Sweet Tooth – without Sugar

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As I've expressed in related articles, and in Maximized Living…