Posts

Paleo Superfood Tabouli

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In the mood for Middle Eastern cuisine? Try this Paleo Superfood…

Should You Be Taking Digestive Enzyme Supplements?

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Let’s clear the air: Running to the bathroom after your…
Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

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A few months ago Liz Moody, the Senior Food Editor at Mind…

Flourless Chicken Fingers

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This Flourless Chicken Fingers recipe is a great gluten-free…
Caesar Salad Dressing

Caesar Salad Dressing

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Salads are great, but without a good dressing it is really…

How to Maximize Your Burger Feast

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Grilling season is upon us, so it's time to prep the patio…
Zucchini “Noodles” and Tomato Meat Sauce

Zucchini "Noodles" and Tomato Meat Sauce

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Do you want a low-calorie yet hearty “spaghetti” dish…
The Deadly Connection between Sugar, Acidity and Inflammation

The Deadly Connection between Sugar, Acidity and Inflammation

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A study late last year, which appeared in JAMA Internal Medicine,…

Apple Flax Seed Muffins

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Muffins may seem like cupcakes in disguise, except they are…

Nutritional Supplements: What to Take and What to Skip

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Have you ever found your cupboards to be overflowing with…

Is There a Dark Side of Ketosis?

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“That will totally knock me out of ketosis,” I heard…

Zucchini and Mushroom Frittata with Paleo Crumble Topping

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Your guests will rave about this Zucchini and Mushroom Frittata…
Conventional, Organic and Wild Meats

Conventional, Organic and Wild Meats: Facts You Need to Know

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Recently, I visited a high-end restaurant that listed “sustainably…
The Surprising Facts About Food Sensitivities

The Surprising Facts About Food Sensitivities

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Food is one of life’s wonderful pleasures, but for some…

12 Things You Need to Know About Magnesium Deficiency

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When it comes to nutritional deficiencies, there may be more…

4 "Healthy" Sweeteners that aren't so Healthy

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Remember simpler days when we had white and brown sugar packets…

Grain-free Vegan Herb Crackers

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Finding a good healthy cracker can be hard. These Grain-free…

Can Too Much Exercise Cause Leaky Gut?

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Jim was a 50-something patient who, despite eating healthy…

What You Need to Know about Genetics and Detox. (It’s all about Methylation!)

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As you probably know, I believe that regular detoxification…

Organic Lemon Chili Chicken

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This organic Lemon Chili Chicken recipe is a great a family…

3 Ways to Reduce Your Kids' Sugar Intake on Halloween

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Kids love Halloween. Whatever it can be for mischief and…

7 Ways to Upgrade Your Paleo Diet

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Unlike many “new” diet plans, this one has been around…

Chickpea Sweet Potato Burgers

Get creative with burger options for vegetarian and vegan…

Does Stevia make you Sterile?

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Stevia rebaudiana is an herb native to Paraguay. The Guarani…