Posts

Apple Flax Seed Muffins

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Muffins may seem like cupcakes in disguise, except they are…

Nutritional Supplements: What to Take and What to Skip

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Have you ever found your cupboards to be overflowing with…

Is There a Dark Side of Ketosis?

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“That will totally knock me out of ketosis,” I heard…

Zucchini and Mushroom Frittata with Paleo Crumble Topping

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Your guests will rave about this Zucchini and Mushroom Frittata…
Conventional, Organic and Wild Meats

Conventional, Organic and Wild Meats: Facts You Need to Know

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Recently, I visited a high-end restaurant that listed “sustainably…
The Surprising Facts About Food Sensitivities

The Surprising Facts About Food Sensitivities

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Food is one of life’s wonderful pleasures, but for some…

12 Things You Need to Know About Magnesium Deficiency

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When it comes to nutritional deficiencies, there may be more…

4 "Healthy" Sweeteners that aren't so Healthy

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Remember simpler days when we had white and brown sugar packets…

Grain-free Vegan Herb Crackers

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Finding a good healthy cracker can be hard. These Grain-free…

Can Too Much Exercise Cause Leaky Gut?

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Jim was a 50-something patient who, despite eating healthy…

What You Need to Know about Genetics and Detox. (It’s all about Methylation!)

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As you probably know, I believe that regular detoxification…

Organic Lemon Chili Chicken

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This organic Lemon Chili Chicken recipe is a great a family…

3 Ways to Reduce Your Kids' Sugar Intake on Halloween

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Kids love Halloween. Whatever it can be for mischief and…

7 Ways to Upgrade Your Paleo Diet

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Unlike many “new” diet plans, this one has been around…

Chickpea Sweet Potato Burgers

Get creative with burger options for vegetarian and vegan…

Does Stevia make you Sterile?

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Stevia rebaudiana is an herb native to Paraguay. The Guarani…

All-Natural Berry Iced Tea

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My berry iced tea is finally here and it's a fabulously fresh,…

Should You Detox to Age Gracefully?

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Before embarking on a detoxification journey, one must have…

Mushrooms May Be Cancer’s Fiercest Adversary

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Mushrooms have captivated us for millennia, playing significant…

Healing Benefits of Bone Broth for Arthritis, Inflammation, and Leaky Gut

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Your Grandmother (and her grandmother, and her grandmother’s…

All-Natural BBQ Sauce

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  You may spend more time cooking up the ingredients in this…

The History of Detox – and Why It’s Not a Fad

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So often in the world of “alternative” healthcare, our…

Eating Butter Supported by Research (Again!)

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Once again, expert opinion and the official stance on fats…

Kale Tahini Salad

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This is your guaranteed way to get kale into your kids’…