Posts

Conventional, Organic and Wild Meats

Conventional, Organic and Wild Meats: Facts You Need to Know

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Recently, I visited a high-end restaurant that listed “sustainably…

Paleo Mocha Chocolate Cookies

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Do you love the smell and taste of coffee, or know coffee lovers?…

Nutbutter Snow Balls

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Nut butters are a delicious and versatile way to get your…

Fake Olive Oil? What you need to know

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Olive oil consumption has exploded over the last 30 years.…

Turkey Bacon and Wilted Spinach Salad

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This classic salad is usually made with pork bacon, but…

Spiced Grass-Fed Beef Roast

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Spiced grass-fed beef roast anyone? This Spiced Grass-Fed…

Double-Up Roasted Veggies

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Roasted vegetables are a great side dish to any dinner, holiday…

Roast Organic Turkey

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What’s holiday dinner without a turkey? Optimize your protein…

Almond Flour Stuffing

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Stuffing has always been a (much needed) staple in holiday…

Eating & Exercise – Your Food Guide to Training

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Diet, weight loss, muscle building, and exercise are and…

Fish: Superfood for Your Brain

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Fish has long been recommended by health and nutrition professionals…

A Step Up from Paleo

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Understanding the subtle differences between the Maximized…

The Balancing Act between Omega-3 and Omega-6 Fatty Acids

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Over the years, I’m sure that you’ve heard a lot about…

Are Cholesterol Guidelines “Misguided?”

When the Washington Post delivered the message that “The…

Avoid Metabolic Syndrome with a Mediterranean Diet

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We’ve long known that metabolic syndrome is a recipe for…

Gaining Weight the Healthy Way

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[Tweet "Being slim or underweight is an issue that is often…

The 4 Mistakes most Moms make at the Grocery Store

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A popular article recently came out on a strong organic website,…

What Should Baby Eat?

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By now, internet surfing on the issue of what to feed your…

Guilt Free Grilling: How to Optimize Your Summertime Patio Party

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During the hot months of summertime, the barbecue is my go-to…

Eating Well When You’re Eating Out

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Maintaining a lean, healthy body from the inside out does not…

Southwest Guacamole

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Avocado is one of the healthiest foods you can eat; chalked…

7 Tips to Avoid Holiday Weight Gain

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Every year, we’ll be bombarded with articles talking about…

Grilled Zucchini

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Incredibly easy to make, grilled zucchini is a quick and…

Whey vs. Soy: Battle of the Protein Shakes

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“I want to supplement my protein intake – which is…