Posts

Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

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A few months ago Liz Moody, the Senior Food Editor at Mind…

Coconut Oil, Heart Disease & Everything the AHA Got Wrong in that Recent Report

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Maybe the whole brouhaha wouldn’t have spiraled out of…

How to Maximize Your Burger Feast

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Grilling season is upon us, so it's time to prep the patio…

5 Ingredient Clean Energy Bites

These 5 Ingredient Clean Energy Bites are vegetarian, vegan,…
Conventional, Organic and Wild Meats

Conventional, Organic and Wild Meats: Facts You Need to Know

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Recently, I visited a high-end restaurant that listed “sustainably…

Paleo Mocha Chocolate Cookies

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Do you love the smell and taste of coffee, or know coffee lovers?…

Nutbutter Snow Balls

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Nut butters are a delicious and versatile way to get your…

Fake Olive Oil? What you need to know

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Olive oil consumption has exploded over the last 30 years.…

Turkey Bacon and Wilted Spinach Salad

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With several wholesome ingredients, you'll wonder why you…

Spiced Grass-Fed Beef Roast

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Spiced grass-fed beef roast anyone? This Spiced Grass-Fed…

Double-Up Roasted Veggies

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Roasted vegetables are a great side dish to any dinner, holiday…

Roast Organic Turkey

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What’s holiday dinner without a turkey? Optimize your protein…

Almond Flour Stuffing

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Stuffing has always been a (much needed) staple in holiday…

Eating & Exercise – Your Food Guide to Training

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Diet, weight loss, muscle building, and exercise are and…

Fish: Superfood for Your Brain

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Fish has long been recommended by health and nutrition professionals…

A Step Up from Paleo

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Understanding the subtle differences between the Maximized…

The Balancing Act between Omega-3 and Omega-6 Fatty Acids

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Over the years, I’m sure that you’ve heard a lot about…

Are Cholesterol Guidelines “Misguided?”

When the Washington Post delivered the message that “The…

Avoid Metabolic Syndrome with a Mediterranean Diet

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We’ve long known that metabolic syndrome is a recipe for…

Gaining Weight the Healthy Way

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[Tweet "Being slim or underweight is an issue that is often…

The 4 Mistakes most Moms make at the Grocery Store

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A popular article recently came out on a strong organic website,…

What Should Baby Eat?

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By now, internet surfing on the issue of what to feed your…

Guilt Free Grilling: How to Optimize Your Summertime Patio Party

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During the hot months of summertime, the barbecue is my go-to…

Eating Well When You’re Eating Out

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Maintaining a lean, healthy body from the inside out does not…