Posts

Here's What One Sleepless Night Will Do To Your Body

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Nobody chooses to become sleep deprived, but it happens to…

5 Reasons to Stop Cardio

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Are you completely relieved, ready to settle back down to…

What You Need to Know about Genetics and Detox. (It’s all about Methylation!)

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As you probably know, I believe that regular detoxification…

New Study: BPA in Canned Food Produces Colossal Exposure

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It is well-known that our bodies are burdened with an ever-increasing…

An Intermittent Fasting Guide for Men & Women

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Lately, I’ve talked quite a bit about intermittent fasting.…

Avoid Metabolic Syndrome with a Mediterranean Diet

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We’ve long known that metabolic syndrome is a recipe for…

Avoiding Pre-Diabetes: The “New” Cancer Prevention

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A recent article in the journal Diabetologia highlights “new”…

Dr. Hardick’s Top 5 Healthy Holiday Tips

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The Holiday season is already upon us! For some, this…

Eating Well When You’re Eating Out

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Maintaining a lean, healthy body from the inside out does not…

Leptin: The hormone that controls weight gain

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#1 – What is Leptin? Leptin is a hormone that tells your…

Why you can't lose weight counting calories

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Week in and week out, patients come to me in frustration,…

Gaining weight might not be your fault

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It might not be your fault. In my related article,…