Posts

Does Soy Deserve an Apology?

Does Soy Deserve an Apology?

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Full disclosure: I’ve been a little tough on soy. I used…
The Deadly Connection between Sugar, Acidity and Inflammation

The Deadly Connection between Sugar, Acidity and Inflammation

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A study late last year, which appeared in JAMA Internal Medicine,…

Here's What One Sleepless Night Will Do To Your Body

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Nobody chooses to become sleep deprived, but it happens to…

12 Things You Need to Know About Magnesium Deficiency

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When it comes to nutritional deficiencies, there may be more…

Can Too Much Exercise Cause Leaky Gut?

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Jim was a 50-something patient who, despite eating healthy…

Cinnamon Citrus Cider

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Nothing says fall like a cup of hot apple cider on a chilly…

5 Reasons to Stop Cardio

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Are you completely relieved, ready to settle back down to…

What You Need to Know about Genetics and Detox. (It’s all about Methylation!)

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As you probably know, I believe that regular detoxification…

Are Dryer Sheets Toxic? Discover these 10 Eco-Friendly Alternatives

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You might have gone through your kitchen pantry and removed…

Prebiotic Benefits of Chicory Root Inulin

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Go into your favourite health food market. Pick up the closest…

Nightshades: Inflammatory or Nutritious?

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Inflammation is a hot button topic in the world of health…

An Intermittent Fasting Guide for Men & Women

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Lately, I’ve talked quite a bit about intermittent fasting.…

You’ve got a cold — Now What?

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Here's a fall riddle for you. Which comes first, the blankets…
Ear Infections and Chiropractic Care for Natural Healing

The Truth About Ear Infections & Why Chiropractors Can Help!

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Commonly referred to as an ear infection, otitis media (OM)…

Avoiding The Flu With Chiropractic

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Have you ever heard of the Great Spanish Flu of 1918? Probably…

Probiotics for Healthy Digestion

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There are a number of factors that contribute to a healthy…

What Should Your Baby Drink?

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Many of the patients coming into my clinic ask questions about…

Vitamin D - are you getting enough?

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The current recommended daily intake for Vitamin D runs…

How to Build a Strong Immune System – and what to do when you’re under the weather

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The immune system is the body’s defense system designed…