Posts

Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

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A few months ago Liz Moody, the Senior Food Editor at Mind…
7 Superfoods That Are Not Always Super

7 Superfoods That Are Not Always Super

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Is it time to wipe off that health halo? Every year, media…
Caesar Salad Dressing

Caesar Salad Dressing

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Salads are great, but without a good dressing it is really…

Grass-fed Beef Squash Casserole

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Looking for a zesty meal that’s easily put together in…

How to Maximize Your Burger Feast

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Grilling season is upon us, so it's time to prep the patio…
Why and How Juicing Can be Healthy

The Best Way to Juice (It’s Definitely Not a Cleanse!)

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“January got a lot of action; almost every day in fact,”…
Zucchini “Noodles” and Tomato Meat Sauce

Zucchini "Noodles" and Tomato Meat Sauce

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Do you want a low-calorie yet hearty “spaghetti” dish…
Does Soy Deserve an Apology?

Does Soy Deserve an Apology?

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Full disclosure: I’ve been a little tough on soy. I used…
The Deadly Connection between Sugar, Acidity and Inflammation

The Deadly Connection between Sugar, Acidity and Inflammation

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A study late last year, which appeared in JAMA Internal Medicine,…

Apple Flax Seed Muffins

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Muffins may seem like cupcakes in disguise, except they are…

Nutritional Supplements: What to Take and What to Skip

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Have you ever found your cupboards to be overflowing with…

Is Xylitol a Friend or Foe?

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Our addiction to sweet tastes has opened a Pandora’s box…

Is There a Dark Side of Ketosis?

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“That will totally knock me out of ketosis,” I heard…

Zucchini and Mushroom Frittata with Paleo Crumble Topping

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Your guests will rave about this Zucchini and Mushroom Frittata…
Conventional, Organic and Wild Meats

Conventional, Organic and Wild Meats: Facts You Need to Know

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Recently, I visited a high-end restaurant that listed “sustainably…
The Surprising Facts About Food Sensitivities

The Surprising Facts About Food Sensitivities

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Food is one of life’s wonderful pleasures, but for some…

12 Things You Need to Know About Magnesium Deficiency

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When it comes to nutritional deficiencies, there may be more…
Chili Lime Salad Dressing

Chili Lime Salad Dressing

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When it comes to salad dressings, I sometimes get tired of…

4 "Healthy" Sweeteners that aren't so Healthy

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Remember simpler days when we had white and brown sugar packets…

Grain-free Vegan Herb Crackers

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Finding a good healthy cracker can be hard. These Grain-free…

Paleo Mocha Chocolate Cookies

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Do you love the smell and taste of coffee, or know coffee lovers?…

Cinnamon Citrus Cider

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Nothing says fall like a cup of hot apple cider on a chilly…

Simple Hacks to Optimize Intermittent Fasting

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As obesity rates increase, manufacturers develop new ways…

Grain-Free Chocolate Cupcakes

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Cure your sweet tooth and fulfill chocolate cravings with…