Posts

Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

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A few months ago Liz Moody, the Senior Food Editor at Mind…
Chili Lime Salad Dressing

Chili Lime Salad Dressing

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When it comes to salad dressings, I sometimes get tired of…

Grain-free Vegan Herb Crackers

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Finding a good healthy cracker can be hard. These Grain-free…
Sweet Potato Carbonara

Sweet Potato Carbonara

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Craving a classic pasta comfort food? This Sweet Potato “Pasta”…

Fake Olive Oil? What you need to know

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Olive oil consumption has exploded over the last 30 years.…

Double-Up Roasted Veggies

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Roasted vegetables are a great side dish to any dinner, holiday…

Grain-free Vegetable Nut Stuffing

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This is a great stuffing option to your Maximized holiday…

Almond Flour Stuffing

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Stuffing has always been a (much needed) staple in holiday…

Oil Pulling: Just a Fad or the Real Deal?

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When I wrote Maximized Living Nutrition Plans in 2009, I…

Green Bean Almandine

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Most green bean recipes call for the beans to be cooked so…

Quinoa Tabbouleh

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The classic Middle Eastern salad gets a nutritional upgrade…

Paleo Portobellos

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These Paleo Portobellos make a lovely, sophisticated, and…