Posts

Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

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A few months ago Liz Moody, the Senior Food Editor at Mind…
The Deadly Connection between Sugar, Acidity and Inflammation

The Deadly Connection between Sugar, Acidity and Inflammation

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A study late last year, which appeared in JAMA Internal Medicine,…

Is Xylitol a Friend or Foe?

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Our addiction to sweet tastes has opened a Pandora’s box…

12 Decadent Sugar-Free Treats for Your Valentine [UPDATED]

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On Valentine's Day, besides love there’s only one ‘sugar’…

4 "Healthy" Sweeteners that aren't so Healthy

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Remember simpler days when we had white and brown sugar packets…

Grain-Free Chocolate Cupcakes

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Cure your sweet tooth and fulfill chocolate cravings with…

Organic Lemon Chili Chicken

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This organic Lemon Chili Chicken recipe is a great a family…

3 Ways to Reduce Your Kids' Sugar Intake on Halloween

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Kids love Halloween. Whatever it can be for mischief and…

Everything You Need to Know About Stevia

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Why is it that the global market for stevia will soon be…

Does Stevia make you Sterile?

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Stevia rebaudiana is an herb native to Paraguay. The Guarani…

Why You Should Stop Using Agave Nectar

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We live in an increasingly health conscious era, though it…

Top 5 Ways to Stay Healthy This Thanksgiving

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Thanksgiving is upon us once more, and with it comes enticing…

Sugar – It’s Killing Us

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If you were alive in the 1980s, you may recall the statistic…

A Step Up from Paleo

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Understanding the subtle differences between the Maximized…

Kombucha: Miracle Beverage or Pop Culture Phenomenon?

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A few years ago, I had never heard of Kombucha. But soon,…

Avoiding Pre-Diabetes: The “New” Cancer Prevention

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A recent article in the journal Diabetologia highlights “new”…

Avoiding The Flu With Chiropractic

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Have you ever heard of the Great Spanish Flu of 1918? Probably…

Diabetes and Obesity: A Growing Concern

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Like most doctors say, I have good news and bad news. Here’s…

Coffee Is The New Black

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"Dr. Hardick, what about coffee?" My typical response: “it’s…

What Should Baby Eat?

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By now, internet surfing on the issue of what to feed your…

Hide and Seek: The Top 4 Hidden Sources of Sugar

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Countless clients of mine have raved about the ways in which…

7 Tips to Avoid Holiday Weight Gain

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Every year, we’ll be bombarded with articles talking about…

Satisfying the Sweet Tooth – without Sugar

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As I've expressed in related articles, and in Maximized Living…