Posts

Nutritional Supplements: What to Take and What to Skip

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Have you ever found your cupboards to be overflowing with…

12 Things You Need to Know About Magnesium Deficiency

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When it comes to nutritional deficiencies, there may be more…

Keeping Your Brain Young with Vitamin B12

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You are probably aware of vitamin B12’s importance in preventing…

You’ve got a cold — Now What?

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Here's a fall riddle for you. Which comes first, the blankets…

Best and Worst Vitamins for Your Kids

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We all want the best for our kids, which means providing…

Whey Protein: Why Concentrate is Superior to Isolate

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Little Miss Muffet sat on her tuffet Eating her curds and…

Anemia Causes and Cures

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More than 30% of the world’s population has been diagnosed…

What Does Science Really Say About Getting Enough Calcium?

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The data is shocking: More than 50% of Americans and…

The Balancing Act between Omega-3 and Omega-6 Fatty Acids

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Over the years, I’m sure that you’ve heard a lot about…

Answers to the 5 Most Common Questions about Essential Oils  

Unless you’ve been under a rock the past 2 years, you’ve…

Kombucha: Miracle Beverage or Pop Culture Phenomenon?

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A few years ago, I had never heard of Kombucha. But soon,…

Gaining Weight the Healthy Way

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[Tweet "Being slim or underweight is an issue that is often…

Avoiding The Flu With Chiropractic

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Have you ever heard of the Great Spanish Flu of 1918? Probably…

Probiotics for Healthy Digestion

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There are a number of factors that contribute to a healthy…

What Should Your Baby Drink?

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Many of the patients coming into my clinic ask questions about…

Vitamin D - are you getting enough?

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The current recommended daily intake for Vitamin D runs…

How to Build a Strong Immune System – and what to do when you’re under the weather

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The immune system is the body’s defense system designed…