Posts

Nutritional Supplements: What to Take and What to Skip

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Have you ever found your cupboards to be overflowing with…

12 Things You Need to Know About Magnesium Deficiency

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When it comes to nutritional deficiencies, there may be more…

Keeping Your Brain Young with Vitamin B12

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You are probably aware of vitamin B12’s importance in preventing…

You’ve got a cold — Now What?

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Here's a fall riddle for you. Which comes first, the blankets…

10 Natural Flu Remedies that Work

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Every year, we’re bombarded with one of two messages: get…

Best and Worst Vitamins for Your Kids

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We all want the best for our kids, which means providing…

What Does Science Really Say About Getting Enough Calcium?

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The data is shocking: More than 50% of Americans and…

Answers to the 5 Most Common Questions about Essential Oils  

Unless you’ve been under a rock the past 2 years, you’ve…

Kombucha: Miracle Beverage or Pop Culture Phenomenon?

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A few years ago, I had never heard of Kombucha. But soon,…

An Aspirin a Day? Maybe Not.

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“An aspirin a day keeps heart attacks at bay” is an axiom…

Probiotics for Healthy Digestion

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There are a number of factors that contribute to a healthy…

What Should Your Baby Drink?

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Many of the patients coming into my clinic ask questions about…

Your Pantry - The Top 8 Whole Food Items

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Your pantry is the biggest part of any kitchen. Mine is stocked…

Vitamin D - are you getting enough?

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The current recommended daily intake for Vitamin D runs…

How to Build a Strong Immune System – and what to do when you’re under the weather

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The immune system is the body’s defense system designed…

Type I Diabetes – The natural health approach to a misunderstood disease

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Diabetes is a chronic health problem that involves elevated…