Posts

7 Superfoods That Are Not Always Super

7 Superfoods That Are Not Always Super

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Is it time to wipe off that health halo? Every year, media…

Pumpkin Spice Protein Shake

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Fall is in the air, and you know what that means... Pumpkin!…

Whey Protein: Why Concentrate is Superior to Isolate

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Little Miss Muffet sat on her tuffet Eating her curds and…

Whey vs. Soy: Battle of the Protein Shakes

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“I want to supplement my protein intake – which is…

Eat this, not that? … The Dairy Debate

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Some of the most common questions I am asked revolve…

Amaretto Cappuccino Smoothie

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If you were wondering if there was a way to “Maximize”…

Almond Protein Bars

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Almond Protein Bars are a real staple on both the "Advanced"…