12 Things You Need to Know About Magnesium Deficiency

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When it comes to nutritional deficiencies, there may be more…

Keeping Your Brain Young with Vitamin B12

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You are probably aware of vitamin B12’s importance in preventing…

Prebiotic Benefits of Chicory Root Inulin

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Go into your favourite health food market. Pick up the closest…

You’ve got a cold — Now What?

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Here's a fall riddle for you. Which comes first, the blankets…

Best and Worst Vitamins for Your Kids

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We all want the best for our kids, which means providing…

Whey Protein: Why Concentrate is Superior to Isolate

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Little Miss Muffet sat on her tuffet Eating her curds and…

What Does Science Really Say About Getting Enough Calcium?

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The data is shocking: More than 50% of Americans and…

The Balancing Act between Omega-3 and Omega-6 Fatty Acids

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Over the years, I’m sure that you’ve heard a lot about…

Answers to the 5 Most Common Questions about Essential Oils  

Unless you’ve been under a rock the past 2 years, you’ve…

An Aspirin a Day? Maybe Not.

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“An aspirin a day keeps heart attacks at bay” is an axiom…

Probiotics for Healthy Digestion

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There are a number of factors that contribute to a healthy…

Anti-Depressants & Pregnancy: a Breeding Ground for Autism?

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There is new evidence that certain medications are linked to…

Pick Your Poison – Sunscreens vs. Sunburns

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Confused about what to put on your skin to protect it from…

Vitamin D - are you getting enough?

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The current recommended daily intake for Vitamin D runs…

Whey vs. Soy: Battle of the Protein Shakes

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“I want to supplement my protein intake – which is…