Is There a Dark Side of Ketosis?

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“That will totally knock me out of ketosis,” I heard…

Can Too Much Exercise Cause Leaky Gut?

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Jim was a 50-something patient who, despite eating healthy…

5 Reasons to Stop Cardio

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Are you completely relieved, ready to settle back down to…

Just Say No to Traditional Cardio

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If you are among those who run to keep your weight down,…

Simple Hacks to Optimize Intermittent Fasting

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As obesity rates increase, manufacturers develop new ways…

Top 5 Ways to Stay Healthy This Thanksgiving

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Thanksgiving is upon us once more, and with it comes enticing…

10 Tips for Stress-Free, Fat Burning Holidays

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Still mapping out your Thanksgiving menu? Daydreaming of…

An Intermittent Fasting Guide for Men & Women

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Lately, I’ve talked quite a bit about intermittent fasting.…

What is Intermittent Fasting? ... and Why It Works!

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Obesity is on the rise, and marketing is always on its heels…

Are your Kids Getting Enough Sleep?

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When children are first born, we expect to sleep very little.…

Eating & Exercise – Your Food Guide to Training

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Diet, weight loss, muscle building, and exercise are and…
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A Step Up from Paleo

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Understanding the subtle differences between the Maximized…

Avoid Metabolic Syndrome with a Mediterranean Diet

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We’ve long known that metabolic syndrome is a recipe for…

Gaining Weight the Healthy Way

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[Tweet "Being slim or underweight is an issue that is often…

Getting Fit: Hitting the Gym vs. Working Out at Home

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Everyone wants to get and stay fit.  But do you have to hit…

Healthy Holiday Eating

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The Holiday Season is upon us, bringing us celebrations, magical…

Dr. Hardick’s Top 5 Healthy Holiday Tips

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The Holiday season is already upon us! For some, this…

Diabetes and Obesity: A Growing Concern

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Like most doctors say, I have good news and bad news. Here’s…

Eating Well When You’re Eating Out

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Maintaining a lean, healthy body from the inside out does not…

7 Tips to Avoid Holiday Weight Gain

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Every year, we’ll be bombarded with articles talking about…

Is Your Workout a Waste of Time?

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If you hate spending your mornings on the treadmill, or if…

Leptin: The hormone that controls weight gain

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#1 – What is Leptin? Leptin is a hormone that tells your…

Why you can't lose weight counting calories

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Week in and week out, patients come to me in frustration,…