3 Ways to Reduce Your Kids' Sugar Intake on Halloween

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Kids love Halloween. Whatever it can be for mischief and…

7 Ways to Upgrade Your Paleo Diet

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Unlike many “new” diet plans, this one has been around…

Fake Olive Oil? What you need to know

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Olive oil consumption has exploded over the last 30 years.…

Does Stevia make you Sterile?

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Stevia rebaudiana is an herb native to Paraguay. The Guarani…

Mushrooms May Be Cancer’s Fiercest Adversary

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Mushrooms have captivated us for millennia, playing significant…

Healing Benefits of Bone Broth for Arthritis, Inflammation, and Leaky Gut

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Your Grandmother (and her grandmother, and her grandmother’s…

Tigernuts: Respectworthy Tuber or Another Food Fad?

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A key element in my approach to nutrition is consuming a…

Eating Butter Supported by Research (Again!)

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Once again, expert opinion and the official stance on fats…

Why You Should Stop Using Agave Nectar

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We live in an increasingly health conscious era, though it…

How you can avoid Frankenfish -- and other GMOs

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In November 2015, salmon was all over the global headlines.…

Is Bacon Causing Cancer?

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The prevalence of diet trends shows no signs of slowing,…

Sugar – It’s Killing Us

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If you were alive in the 1980s, you may recall the statistic…

Fish: Superfood for Your Brain

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Fish has long been recommended by health and nutrition professionals…

Artificial Sweeteners, Gut Flora & Diabetes

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Scientists Discover Yet Another Way Artificial Sweeteners May…

Why Gluten is NOT the Biggest Problem with Modern Wheat

When people think about the dangers of wheat, people generally…

X-Ray Radiation: Do the Benefits Outweigh the Risks?

As a practicing chiropractor and an admittedly 100% organic…

Top 20 Frequently Asked Questions About Peanuts

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A little while ago I became inspired to put together a FAQ…

Are Cholesterol Guidelines “Misguided?”

When the Washington Post delivered the message that “The…

Kombucha: Miracle Beverage or Pop Culture Phenomenon?

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A few years ago, I had never heard of Kombucha. But soon,…

Cacao vs. Cocoa: What’s the Difference?

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Most health enthusiasts know that there are health benefits…

Oil Pulling: Just a Fad or the Real Deal?

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When I wrote Maximized Living Nutrition Plans in 2009, I…

The 4 Mistakes most Moms make at the Grocery Store

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A popular article recently came out on a strong organic website,…