Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

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A few months ago Liz Moody, the Senior Food Editor at Mind…
7 Superfoods That Are Not Always Super

7 Superfoods That Are Not Always Super

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Is it time to wipe off that health halo? Every year, media…

Is Xylitol a Friend or Foe?

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Our addiction to sweet tastes has opened a Pandora’s box…
Conventional, Organic and Wild Meats

Conventional, Organic and Wild Meats: Facts You Need to Know

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Recently, I visited a high-end restaurant that listed “sustainably…

3 Ways to Reduce Your Kids' Sugar Intake on Halloween

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Kids love Halloween. Whatever it can be for mischief and…

Everything You Need to Know About Stevia

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Why is it that the global market for stevia will soon be…

7 Ways to Upgrade Your Paleo Diet

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Unlike many “new” diet plans, this one has been around…

Fake Olive Oil? What you need to know

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Olive oil consumption has exploded over the last 30 years.…

Does Stevia make you Sterile?

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Stevia rebaudiana is an herb native to Paraguay. The Guarani…

Mushrooms May Be Cancer’s Fiercest Adversary

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Mushrooms have captivated us for millennia, playing significant…

Healing Benefits of Bone Broth for Arthritis, Inflammation, and Leaky Gut

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Your Grandmother (and her grandmother, and her grandmother’s…

Tigernuts: Respectworthy Tuber or Another Food Fad?

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A key element in my approach to nutrition is consuming a…

Eating Butter Supported by Research (Again!)

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Once again, expert opinion and the official stance on fats…

35 Memorable and Paleo-Friendly Egg Recipes

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While my go-to breakfast through the week is a smoothie, my…

Why You Should Stop Using Agave Nectar

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We live in an increasingly health conscious era, though it…

Is Bacon Causing Cancer?

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The prevalence of diet trends shows no signs of slowing,…

Sugar – It’s Killing Us

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If you were alive in the 1980s, you may recall the statistic…

Fish: Superfood for Your Brain

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Fish has long been recommended by health and nutrition professionals…

Artificial Sweeteners, Gut Flora & Diabetes

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Scientists Discover Yet Another Way Artificial Sweeteners May…

Why Gluten is NOT the Biggest Problem with Modern Wheat

When people think about the dangers of wheat, people generally…

X-Ray Radiation: Do the Benefits Outweigh the Risks?

As a practicing chiropractor and an admittedly 100% organic…

Are Cholesterol Guidelines “Misguided?”

When the Washington Post delivered the message that “The…

Kombucha: Miracle Beverage or Pop Culture Phenomenon?

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A few years ago, I had never heard of Kombucha. But soon,…

Cacao vs. Cocoa: What’s the Difference?

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Most health enthusiasts know that there are health benefits…