Coffee Is The New Black

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"Dr. Hardick, what about coffee?" My typical response: “it’s…

What Should Baby Eat?

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By now, internet surfing on the issue of what to feed your…

Hide and Seek: The Top 4 Hidden Sources of Sugar

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Countless clients of mine have raved about the ways in which…

Weed vs. Seed: Is Hemp Healthy?

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Hemp Seeds & Hemp Oil are great sources of Protein &…

Guilt Free Grilling: How to Optimize Your Summertime Patio Party

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During the hot months of summertime, the barbecue is my go-to…

Raw Food vs. Cooked Food: Does it matter?

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Dark leafy greens, brightly coloured veggies, and fruits…

What Should Your Baby Drink?

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Many of the patients coming into my clinic ask questions about…

Your Pantry - The Top 8 Whole Food Items

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Your pantry is the biggest part of any kitchen. Mine is stocked…

An Apple a Day

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Why you should start consuming Apple Cider Vinegar Professional…

Satisfying the Sweet Tooth – without Sugar

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As I've expressed in related articles, and in Maximized Living…

Cooking with Healthy Oils - Is it time for an oil change?

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The number one disease killer in the United States is heart…

Eat this, not that? … The Dairy Debate

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Some of the most common questions I am asked revolve…