Zucchini Fritter Cups


It’s always a challenge trying to find a new appetizer to bring to your next event. Everyone tends to stick with the staples (which, let’s face it, can get tired.) This flavourful and very easy-to-make recipe is sure to impress guests at your next get-together. These Zucchini Fritter Cups are even a great breakfast option to make ahead and have ready for those busy mornings!

Prep time  10 mins

Cook time  30 mins

Total time  40 mins

Serves: 7


  • 2 medium zucchinis, shredded (3 cups, shredded)
  • ½ small yellow onion, minced
  • 1½ cups almond flour
  • 2 eggs, whisked
  • 2 garlic cloves, minced
  • 1 tablespoon garlic powder
  • lots and lots of salt (don’t be shy – at least one teaspoon)
  • black pepper, to taste


  1. Preheat oven to 400 degrees.
  2. Place zucchini and yellow onion in food processor using the shredding attachment and shred. Place in a couple paper towels and squeeze out all the excess liquid. You may have to replace the paper towels a few times!
  3. Place zucchini and onion in a bowl, mix well with almond flour, egg, garlic cloves, garlic powder, salt and pepper.
  4. Scoop out the mixture and place into 7 muffin cups. Either use silicon muffin liners or be sure to heavily grease each muffin tin to keep it from sticking.
  5. Bake for 25-30 minutes.
  6. Let cool before removing from muffin tin.

Check out the original recipe by PaleOMG.


Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is the co-author of the best-selling Maximized Living Nutrition Plans, used in natural health clinics worldwide, and a contributing author for its follow-up publication, The Cancer Killers. Dr. Hardick shares his own journey dealing with heavy metal toxicity in Real Detox, his e-Book available on DrHardick.com. An organic food fanatic and green living aficionado, all Dr. Hardick’s passions are anchored in helping others achieve ecologically sound, healthy, and balanced lives. Learn More