“In 15 years of clinical practice, one of the most disappointing things for me to see is patients do so well in their health, follow a good nutrition plan, get in great shape, and in many cases, even come off medications – only until the Holidays, when they find themselves regaining weight, and struggling again with the health issues that they had previously conquered.

In my own family, since writing Maximized Living Nutrition Plans in 2009, we’ve worked relentlessly to ensure we would not find ourselves in the same pitfall around the Holidays. We’ve focused on recreating traditional Holiday meals, but with no sugar, grains, preservatives, additives, colorings, or other toxic ingredients. What we have found is that we enjoy the Holiday food even more – and our bodies don’t suffer.

Superfood Christmas is my collection of the favourite Holiday recipes enjoyed by my own family – I hope you will enjoy them with yours.”

Healing from the inside out.
Dr. B.J. Hardick